After 30+ years in marketing I decided to put my passion and experience for personal whole health and wellness front an center so I can work with clients full time in empowering them into mindful healthy living through nutrition/food, movement/fitness and mindfulness.

I have studied and practiced functional nutrition, whole health and fitness for decades and have received several certification.

Over the years I have come to focus and have great success working with clients that are:

• 40+ years olds

• Looking to improve overall strength and fitness

• Looking to regain vigor

• Lose weight and reduce aches and pains

• Improve functional fitness and health

• Reduce overall inflammation (manage inflammaging)

• Achieve better balance in life (health, work, family, etc.)

• Adopt healthier eat habits and patterns

• Looking to empower themselves into mindful healthy living

Here are a few of my current certifications. As part of my journey in health and wellness I am always studying, learning, testing and putting into practice new theories, tool, methodologies so come back often and see what I am up too.

National Academy of Sports Medicine (NASM)

• Certified Personal Trainer (CPT)

• NCAA Certified Personal Trainer (NCPT) - March 2025

• Stretching & Flexibility Coach (SFC) - February 2025

• Corrective Exercise Specialist (CES) - March 2025

• Certified Nutrition Coach (CNC)

• Fitness Nutrition Specialist (FNS)

Institute of Integrative Nutrition (IIN)

• Health & Wellness Coach (HWC)

T. Colin Campbell Center for Nutrition Studies

• Certified Plant Based Nutrition (CPBN)